Stun Guns can be a great non lethal defensive tool. No only against people but most animals that might try and attack you as well. The thing is, like any other self defense tool (besides your own body) you must have it with you and be ready to use it.
check out www.stungunga.com for some great products that double as flashlights as well.
Friday, March 13, 2015
On the course thoughts
Warm up before you start.
Look at each hole individually
if you + 2 the last hole forget it and birdie the hole youre on.
Keep track of your shots
know how many shots you have taken
Plan for getting the ball in the hole
know where each shot must land
know how many shots you need to get to the cup
Always aim before taking a shot
dont just hit as far as you can know where your ball needs to land
you dont want to accidentally block your next shot
Dont frustrate yourself
After your round note what you need to work on
know how many strokes each part of your game cost you
estimate. Dont focus on this on the course
ex. Putting 10 strokes, short game 3 strokes, ect...
Look at each hole individually
if you + 2 the last hole forget it and birdie the hole youre on.
Keep track of your shots
know how many shots you have taken
Plan for getting the ball in the hole
know where each shot must land
know how many shots you need to get to the cup
Always aim before taking a shot
dont just hit as far as you can know where your ball needs to land
you dont want to accidentally block your next shot
Dont frustrate yourself
After your round note what you need to work on
know how many strokes each part of your game cost you
estimate. Dont focus on this on the course
ex. Putting 10 strokes, short game 3 strokes, ect...
Monday, October 17, 2011
Karate website
Check it out www.globalkarateavenue.com
Also search for global karate avenue on facebook
Thoughts for the practice tee
Always have a target to aim for.
Treat your irons as individual clubs.
Learn to hit the 6 iron and work your way up and down until. you're consistent.
Learn to hit a fairway wood if you slice your driver.
Take your time.
on the course you have time in between hits and you should on the range too.
Develop your tempo.
try making a playlist to listen to while practicing.
Correct each mis hit
Focus on one thing at a time
Dont change your swing the day before you hit the course
If in doubt seek help from a PGA professional
Dont forget to practice putting.
your putter is the most used club in your bag.
Wednesday, May 18, 2011
Global karate at the Avenue
Check it out www.globalkarateavenue.com
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Wednesday, May 11, 2011
simple body weight workout
This is a hard core workout to get you in shape. Complete each exercise with as many reps as possible. Rest 30 seconds between exercises. This is perfect for people getting ready for the military( just add running).
Pullups (overhand, underhand, and straight grip)
Pushups (flat, feet on something, and hands on something(2ft high)).
Shoulder push ups (body vertical on wall)
Resistance band curls
Prisioner Squats
Jumping lunges
Flutter kicks
Reverse crunches
Situps
Crunches
Plank
Fin the order that is best for you. I try and alternate muscle groups. Usually 2-3 sets maxes out on reps. Try doing a different variation each set (pull up grip, type of push up, ect...)
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