simple body weight workout

This is a hard core workout to get you in shape. Complete each exercise with as many reps as possible. Rest 30 seconds between exercises. This is perfect for people getting ready for the military( just add running). Pullups (overhand, underhand, and straight grip) Pushups (flat, feet on something, and hands on something(2ft high)). Shoulder push ups (body vertical on wall) Resistance band curls Prisioner Squats Jumping lunges Flutter kicks Reverse crunches Situps Crunches Plank Fin the order that is best for you. I try and alternate muscle groups. Usually 2-3 sets maxes out on reps. Try doing a different variation each set (pull up grip, type of push up, ect...)

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