On the course thoughts

Warm up before you start.
Look at each hole individually
if you + 2 the last hole forget it and birdie the hole youre on.
Keep track of your shots
know how many shots you have taken
Plan for getting the ball in the hole
know where each shot must land
know how many shots you need to get to the cup
Always aim before taking a shot
dont just hit as far as you can know where your ball needs to land
you dont want to accidentally block your next shot
Dont frustrate yourself
After your round note what you need to work on
know how many strokes each part of your game cost you
estimate. Dont focus on this on the course
ex.  Putting 10 strokes, short game 3 strokes,  ect...